In the first half, pharmacist Ben Fuchs discussed natural health remedies and the vitamins, nutrients, and minerals that our bodies need to maintain good health. On the subject of when is the best time of the day to take supplements or vitamins, he suggested after or during a meal, as the digestive juices allow for a better absorption of the nutrients. The first thing in the morning is also a good time, particularly for water-soluble supplements like B complex and vitamin C, as you're somewhat depleted of nutrients after waking up. Another beneficial ti… Lees meer