David H. Rosmarin, PhD, is an associate professor at Harvard Medical School, and a program director at McLean Hospital. In the first half, he discussed different approaches to anxiety. Many view it as a negative and debilitating condition, but people can actually shift their perspective and see it as a potential source of growth and resilience, he maintained. Anxiety can also help us become more aware of our emotions and to recalibrate them when needed, as well as to understand the feelings of others, he added. "Part of the lesson of anxiety is that we … Lees meer